Thirty small deposits. A place to return.
A 44-page illustrated, printable and fillable journal by Christel Walker, MA, LPC. Move through six five-entry passages: Awareness, Regulation, Systems, Repair, Expansion, and the Canopy.
Each day includes a thought, a focused prompt, lined reflection space, open creative space, and a manageable practice. Includes six passage reviews, a 30-deposit tracker, and a closing reflection.
Go at your own pace; entries need not be consecutive. Thirty days is a practice structure, not a promise of a particular clinical outcome or a deadline for brain change.
One downloadable PDF with 286 fillable fields. First edition, October 2026. Digital product; no physical item or CE credit. For personal educational use; does not replace individualized clinical care.
Thirty small deposits. A place to return.
A 44-page illustrated, printable and fillable journal by Christel Walker, MA, LPC. Move through six five-entry passages: Awareness, Regulation, Systems, Repair, Expansion, and the Canopy.
Each day includes a thought, a focused prompt, lined reflection space, open creative space, and a manageable practice. Includes six passage reviews, a 30-deposit tracker, and a closing reflection.
Go at your own pace; entries need not be consecutive. Thirty days is a practice structure, not a promise of a particular clinical outcome or a deadline for brain change.
One downloadable PDF with 286 fillable fields. First edition, October 2026. Digital product; no physical item or CE credit. For personal educational use; does not replace individualized clinical care.
